Crunches
Muscles Used: Rectus Abdominis
Alternate Exercise:
Knees to Elbows
Crunches -
Knees to Elbow
Muscles Used: Rectus Abdominis
Modified Exercise:
Reverse Crunch
Advanced Exercise:
Weighted Cocoon
Crunches - Obliques
Muscles Used: Obliques
Modified Exercise:
Advanced Exercise:
Side Plank
Crunches - Reverse
Muscles Used: Rectus Abdominis
Modified Exercise:
Crunch
