Chin Up

Muscles Used:

Latissimus Dorsi, Teres Major, Biceps Brachii, Trapezius, Rhomboid, Forearm (Pollicis Longus, Carpi Radialis Ulnaris), Pectoralis Major.

Modified Exercise:

Supinated Row

Advanced Exercise:

Wide Grip or Weighted

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Alton Dr, Madison, WI 53718, USA

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