Chest Press - DB
Muscles Used: Pectoralis Major, Triceps, Anterior Deltoids.
Alternate Exercise:
Bench Press


Chest Press - Alternate
Muscles Used: Pectoralis Major, Triceps, Anterior Deltoids.
Alternate Exercise:
1 Arm DB Press


Chest Press - 1 Arm DB
Muscles Used: Pectoralis Major, Triceps, Anterior Deltoids.
Alternate Exercise:
Side-to-Side Push Up


Chest Press -
Decline DB
Muscles Used: Pectoralis Major, Triceps, Anterior Deltoids.
Alternate Exercise:
Decline Fly


Chest Press -
Incline DB
Muscles Used: Pectoralis Major, Triceps, Anterior Deltoids.
Alternate Exercise:
Reverse Grip Bench Press


Chest Press -
Neutral Grip DB
Muscles Used: Pectoralis Major, Triceps, Anterior Deltoids.
Alternate Exercise:
Depth Push Up


Chest Press - Supinated Grip
Muscles Used: Pectoralis Major, Triceps, Anterior Deltoids.
Alternate Exercise:
Reverse Grip Bench


Chest Press -
Rotation DB
Muscles Used: Pectoralis Major, Triceps, Anterior Deltoids.
Alternate Exercise:
Archer Push Up

