Chest Press - DB

Muscles Used: Pectoralis Major, Triceps, Anterior Deltoids.

Alternate Exercise:

Bench Press

Chest Press - Alternate

Muscles Used: Pectoralis Major, Triceps, Anterior Deltoids.

Alternate Exercise:

1 Arm DB Press

Chest Press - 1 Arm DB

Muscles Used: Pectoralis Major, Triceps, Anterior Deltoids.

Alternate Exercise:

Side-to-Side Push Up

Chest Press -

Decline DB

Muscles Used: Pectoralis Major, Triceps, Anterior Deltoids.

Alternate Exercise:

Decline Fly

Chest Press -

Incline DB

Muscles Used: Pectoralis Major, Triceps, Anterior Deltoids.

Alternate Exercise:

Reverse Grip Bench Press

Chest Press -

Neutral Grip DB

Muscles Used: Pectoralis Major, Triceps, Anterior Deltoids.

Alternate Exercise:

Depth Push Up

Chest Press - Supinated Grip

Muscles Used: Pectoralis Major, Triceps, Anterior Deltoids.

Alternate Exercise:

Reverse Grip Bench

Chest Press -

Rotation DB

Muscles Used: Pectoralis Major, Triceps, Anterior Deltoids.

Alternate Exercise:

Archer Push Up

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