KB Swings

Battle Ropes - 

Alternate

Muscles Used: Biceps, Triceps, Deltoids, Rectus Abdominis, Gluteus Maximus, Quads. 

Alternate Exercise:

Battle Ropes - Side-to-Side

Battle Ropes - 

Double Arm

Muscles Used: Biceps, Triceps, Deltoids, Rectus Abdominis, Gluteus Maximus, Quads. 

Alternate Exercise:

Battle Ropes - Add Squat