Calf Raises -
Muscles Used: Gastrocnemius, Soleus, Tibialis Posterior.
Modified Exercise:
Seated
Advanced Exercise:
With DB


Calf Raises - DB
Muscles Used: Gastrocnemius, Soleus, Tibialis Posterior.
Modified Exercise:
Body Weight
Advanced Exercise:
Barbell


Calf Raises - 1 Leg
Muscles Used: Gastrocnemius, Soleus, Tibialis Posterior.
Modified Exercise:
1 Leg Calf Machine
Advanced Exercise:
With DB


Calf Raises - 1 Leg DB
Muscles Used: Gastrocnemius, Soleus, Tibialis Posterior.
Modified Exercise:
Without DB
Advanced Exercise:
On Leg Press


Calf Raises - Toes In
Muscles Used: Gastrocnemius, Soleus, Tibialis Posterior.
Modified Exercise:
Banded
Advanced Exercise:
Add Weight


Calf Raises - Toes Out
Muscles Used: Gastrocnemius, Soleus, Tibialis Posterior.
Modified Exercise:
Smith Machine
Advanced Exercise:
Add Weight

