Calf Raises -

Muscles Used: Gastrocnemius, Soleus, Tibialis Posterior.

Modified Exercise:

Seated

Advanced Exercise:

With DB

Calf Raises - DB

Muscles Used: Gastrocnemius, Soleus, Tibialis Posterior.

Modified Exercise:

Body Weight

Advanced Exercise:

Barbell

Calf Raises - 1 Leg

Muscles Used: Gastrocnemius, Soleus, Tibialis Posterior.

Modified Exercise:

1 Leg Calf Machine

Advanced Exercise:

With DB

Calf Raises - 1 Leg DB

Muscles Used: Gastrocnemius, Soleus, Tibialis Posterior.

Modified Exercise:

Without DB

Advanced Exercise:

On Leg Press

Calf Raises - Toes In

Muscles Used: Gastrocnemius, Soleus, Tibialis Posterior.

Modified Exercise:

Banded

Advanced Exercise:

Add Weight

Calf Raises - Toes Out

Muscles Used: Gastrocnemius, Soleus, Tibialis Posterior.

Modified Exercise:

Smith Machine

Advanced Exercise:

Add Weight

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Alton Dr, Madison, WI 53718, USA

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