Bridges

Muscles Used: Gluteus (Maximus, Medius, Minimus), Hamstrings (Biceps Femoris, Semimembranosus and Semitendinosus), Recuts Abdominus, Adductors, Erector Spinae.

Modified Exercise:

On Hamstring Curl

Advanced Exercise:

1 Leg Bridge

Bridges - DB

Muscles Used: Gluteus (Maximus, Medius, Minimus), Hamstrings, Recuts Abdominus, Adductors, Erector Spinae.

Modified Exercise:

Regular Bridge

Advanced Exercise:

Bridge - Back on Bench

Bridges - KB

Muscles Used: Gluteus (Maximus, Medius, Minimus), Hamstrings, Recuts Abdominus, Adductors, Erector Spinae.

Modified Exercise:

On Hamstring Curl

Advanced Exercise:

Barbell Bridge

Bridges - 1 Leg

Muscles Used: Gluteus (Maximus, Medius, Minimus), Hamstrings, Recuts Abdominus, Adductors, Erector Spinae, Iliopsoas, Sartorius, Quadriceps, Pectineus, Adductor Longus, Adductor Brevis.

Modified Exercise:

Regular Bridge

Advanced Exercise:

Suspension Training Bridge

Bridges - SB

Muscles Used: Gluteus (Maximus, Medius, Minimus), Hamstrings, Recuts Abdominus, Adductors, Erector Spinae.

Modified Exercise:

On Hamstring Curl

Advanced Exercise:

Barbell Bridge

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