Overnight Oats

Oatmeal – 1 cup
Original Almond Milk - 1 cup
Peanut Butter Powder - 1 tbsp
Banana - 1
Raisins - 1/4 cup
Dried Blueberries - 1/4 cup
Cinnamon - 1 tbsp

Honey or Agave - 1 tbsp

Mix together & place in refrigerator over night. *I personally put the banana in the morning of, less mushy this way.

Calories - 666, Protein - 14.5g, Carbs - 136.5g, Fat - 9.2g

Apple Cinnamon Overnight Oats

Oats - 1 cup

Apple - 1

Cinnamon - 2 tbsp

Almond Milk - 1 cup

Vanilla Extract - 1 tsp

Chia Seeds - 1 tbsp

Nut of Choice (optional)

Mix together & place in refrigerator over night. *I personally put the apples in the morning of. Keeps them crispier.

Calories - 550, Protein - 14.6g, Carbs - 95.5g, Fat - 11.7g

PB & J Overnight Oats

Old Fashioned Oats - 1 cup

Unsweetened Coconut Milk - 1 cup

PB Powder - 2 tbsp

Chocolate Protein - 1 scoop

Cinnamon - 1 tbsp

Strawberries - 1/2 cup

1. Combine all ingredients (except strawberries) and stir - Leave overnight.

2. Chop fresh strawberries and enjoy!

Calories - 561, Protein - 39.9g, Carbs - 77.4g, Fat - 12.3g

Breakfast Skillet

Eggs - 2

Sweet Potatoes - 1/2 medium potato

Turkey Bacon - 2 slices

Green Pepper - 1/8 cup

Yellow Pepper - 1/8 cup

Orange Pepper - 1/8 cup

Spinach - 1 cup

Tomatoes - 1/2 cup

Cooking Spray

Bake Bacon

Dice Peppers

Pan fry Sweet Potatoes

Add Peppers & Spinach to hot pan

Add Eggs

Combine all

Calories - 349, Protein - 21.4g, Carbs - 24.4g, Fat - 17.8g

Egg Sandwich

Eggs - 2

Wheat Bread - 1 slice

Avocado - 1/4 medium

Salsa - 2 tbsp

Cheese - Optional

Cooking Spray

Calories - 304, Protein - 16.4g, Carbs - 18.8g, Fat - 17.2g

Chocolate PB Protein Pancakes

Oats - 4 Cups
Bananas - 2

Eggs - 5

Baking Powder - 4 tsp

Protein Powder - 2 scoops

PB Powder - 2 tbsp

Flax Meal - 2 tbsp

Cinnamon

Combine & Blend

Fruit (optional - I prefer blueberries)

*Makes roughly 8 pancakes

Calories - 249, Protein - 15.5g, Carbs - 32.6g, Fat - 6.5g

Berry Protein Pancakes

Oats - 1 Cup

Banana - 1

Eggs - 3
Baking Powder - 4 tsp

Cinnamon

Protein Powder - 1 scoop

Blueberries - 1/2 Cup

*Makes roughly 6 pancakes

Recipe inspired from:

Pinch of Yum

Calories - 134, Protein - 9.2g, Carbs - 16.9g, Fat - 3.7g

Egg Muffins

Ground Turkey - 1/2 lb

Eggs - 8
Almond Milk - 1 Cup

Spinach - 3 Cups chopped

Mixed Bell Peppers - 1 Cup

Tomato - 1 Cup chopped

*Makes 12 muffins

1. Cook Turkey in a pan (season however you please).

2. Chop Spinach and cook in a pan.

3. Spray muffin tin with cooking spray and equally spread out ingredients.

4. Bake at 350 for about 12 min.

Calories - 89, Protein - 8.7g, Carbs - 3.2g, Fat - 4.8g

Breakfast Skillet

Eggs - 3 Large

Chicken - 4 oz

Spinach - 1 cup (cooked)

Tomato - 1/4 cup (diced)

Cooking Spray

1. Cook down Spinach

2. Spray pan with Cooking Spray

3. Cook Eggs

4. When eggs are getting close to done, add Chicken

5. Top with Tomatoes

Calories - 337, Protein - 41.9g, Carbs - 4.4g, Fat - 17.4g

Egg Scramble

Ground Turkey - 1 lb       *Makes 6 Servings

Eggs - 12
Almond Milk - 2 Cup

Spinach - 3 Cups

Tomatoes - 2 (diced)

Zucchini - 1 medium (diced)

Yellow Squash - 1 medium (diced)

Sweet Potato - 2 medium (diced)

Onion - 1 (chopped)

Jalapeno - 1 (chopped)

Olive Oil - 4 tbsp

1. Brown Ground Turkey

2. In a Wok, begin to cook Sweet Potato in Olive Oil
3. Add Spinach and cook down

4. Add remaining ingredients

Calories - 418, Protein - 30.1g, Carbs - 17.1g, Fat - 26.1g

Shredded Chicken & Eggs

Chicken - 4 oz (shredded)

Eggs - 3 Large

Seasoning - your choice, if at all

Cooking Spray - quick spray

1. Boil Chicken until cooked

2. Shred (I use a kitchen aid) and add seasonings

3. Spray pan with cooking spray

4. Cook Eggs and add Chicken

Calories - 324, Protein - 40.8g, Carbs - 2.1g, Fat - 17.3g

3 Ingredient Pancakes

Banana - 1

Eggs - 2

PB Fit - 1 tbsp (optional)

Cooking Spray - quick spray

1. Spray pan with cooking oil and heat.

2. Mash and mix Banana, Eggs and PB Fit.

Calories - 273, Protein - 16.9g, Carbs - 29.7g, Fat - 10.7g

Pesto Salmon & Eggs

Salmon - 4 oz

Eggs - 2 Whole, 2 White

Pesto (Public Goods) - 2 tbsp

Calories - 407, Protein - 42g, Carbs - 3g, Fat - 24g

PB, Banana & Unsalted Nuts 

Overnight Oats

Oats - 1/2 cup

Unsweetened Almond Milk - 1/2 cup

Cinnamon - 1 tbsp

PB - 1 tbsp

Banana- 1/2

Unsalted Cashews - 1/8 cup

Chia Seeds - 1 tbsp

Mix together & place in refrigerator over night. 

*I personally put the fruit in the morning of & add protein powder for extra protein.

Calories - 481, Protein - 15g, Carbs - 60g, Fat - 22g

Simple PB & Banana

Overnight Oats

Oats - 1/2 cup

Unsweetened Almond Milk - 1/2 cup

Cinnamon - 1 tbsp

PB - 2 tbsp

Banana- 1/2

Mix together & place in refrigerator over night. 

*I personally put the fruit in the morning of & add protein powder for extra protein.

Calories - 477, Protein - 13g, Carbs - 55g, Fat - 20g

Pineapple & Coconut 

Overnight Oats

Oats - 1/2 cup

Unsweetened Almond Milk - 1/2 cup

Cinnamon - 1 tbsp

PB Powder - 2 tbsp

Pineapple - 1/2 cup

Unsweetened Coconut Flakes - 2 tbsp

Mix together & place in refrigerator over night. 

*I personally put the fruit in the morning of & add protein powder for extra protein.

Calories - 366, Protein - 14g, Carbs - 54g, Fat - 12g

Strawberry & Almonds 

Overnight Oats

Oats - 1/2 cup

Unsweetened Almond Milk - 1/2 cup

Cinnamon - 1 tbsp

PB Powder - 2 tbsp

Strawberries - 1/2 cup

Almonds - 1/8 cup

Mix together & place in refrigerator over night. 

*I personally put the fruit in the morning of & add protein powder for extra protein.

Calories - 382, Protein - 18g, Carbs - 50g, Fat - 15g

Blueberry Muffin

Overnight Oats

Oats - 1/2 cup

Unsweetened Almond Milk - 1/2 cup

Cinnamon - 1 tbsp

PB Powder - 1 tbsp

FNX Blueberry Muffin Protein - 1 scoop

Honey Crisp Apple - 1/2

Cashews - 1/8 cup

Mix together & place in refrigerator over night. 

*I personally put the fruit in the morning of & add protein powder for extra protein.

Calories - 446, Protein - 33g, Carbs - 55g, Fat - 13g

Blueberry Protein Muffins

All Purpose Flower - 1 1/3 Cup

FNX Blueberry Muffin Protein - 1 scoop

Baking Powder - 1 tbsp

Eggs - 2 large

Granulated Sugar - 1/2 cup

Splenda - 1/2 cup

Vanilla - 1 tsp

Vegetable Oil - 1/4 cup

Non Fat Plain Greek Yogurt - 3/4 cup

Reduced Fat Greek Sour Cream - 1/2 cup

Zest of Lemon - 1

Blueberries - 4 oz

*Makes 16 Muffins

1. Spray Muffin Tins with cooking spray

2. Preheat oven to 375

3. Mix Protein, Baking Powder and Flour.

4. In another bowl mix together: eggs, sugar, yogurt, oil, sour cream, vanilla, and lemon zest.

5. Add dry ingredients and mix.

6. Add Blueberries - *Stir by hand

7. Fill each tin about 2/3 full

Calories - 135, Protein - 5g, Carbs - 18g, Fat - 5g

Ground Turkey Egg Bake

Eggs - 4 full, 12 whites

Ground Turkey - 1 lb

Spinach - 1 bag

Olive Oil - 4 tbsp

Sweet Potatoes - 2 medium

Seasonings of Choice

1. Cube Sweet Potatoes, start cooking in skillet with Olive Oil.

2. Add in Spinach and Ground Turkey - don't fully cook, just brown it.

3. Add to pan, pour Eggs over top.

4. Bake at 350 for about 20 min

*Makes 6 Servings

Calories - 396, Protein - 30g, Carbs - 31g, Fat - 18g

3 Ingredient Pancakes #2

Banana - 1

Almond Milk (unsweetened) - 3/4 cup

Oats - 1 cup

1. Place ingredients in blender/food processor.

2. Spray pan or griddle with cooking oil and heat.

*Makes 4 servings

**You may need to let it rest in the refrigerator for a little bit to allow batter to thicken

Calories - 109, Protein - 3g, Carbs - 20g, Fat - 2g

Cinnamon Salted Caramel

Protein Oatcakes

Oats - 1 cup

Almond Milk (unsweetened) - 1 cup

Banana - 1

Cinnamon - 1 tbsp

Mixed Nuts - 1/4 cup

FNX Salted Caramel Protein - 1 scoop

1. Place ingredients in blender/food processor.

2. Spray pan or griddle with cooking oil and heat.

*Makes 4 servings

Calories - 195, Protein - 10g, Carbs - 25g, Fat - 7g

Blueberry Protein Oatcakes

Oats - 1 cup

Almond Milk (unsweetened) - 1 cup

Banana - 1

PB Powder - 2 tbsp

Cinnamon - 1 tbsp

Cashews - 1/4 cup

FNX Blueberry Muffin Protein - 1 scoop

Blueberries - 1 cup

1. Place ingredients in blender/food processor (except blueberries)

2. Spray pan or griddle with cooking oil and heat. Add blueberries on top of batter

*Makes 4 servings

Calories - 215, Protein - 12g, Carbs - 32g, Fat - 6g

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