Bench Press
Muscles Used: Pectoralis Major, Triceps, Anterior Deltoids, Trapezius, Latissimus Dorsi.
Alternate Exercise:
Reverse Grip Bench Press


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Incline Bench Press
Muscles Used: Pectoralis Major, Triceps, Anterior Deltoids, Trapezius, Latissimus Dorsi.
Alternate Exercise:
DB Incline Press
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Decline Bench Press
Muscles Used: Pectoralis Major, Triceps, Anterior Deltoids, Trapezius, Latissimus Dorsi.
Alternate Exercise:
Decline Cable Fly

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