Bench Press

Muscles Used: Pectoralis Major, Triceps, Anterior Deltoids, Trapezius, Latissimus Dorsi.

Alternate Exercise:

Reverse Grip Bench Press

Incline Bench Press

Muscles Used: Pectoralis Major, Triceps, Anterior Deltoids, Trapezius, Latissimus Dorsi.

Alternate Exercise:

DB Incline Press

Decline Bench Press

Muscles Used: Pectoralis Major, Triceps, Anterior Deltoids, Trapezius, Latissimus Dorsi.

Alternate Exercise:

Decline Cable Fly