Arnold Press - DB
Muscles Used: Anterior & Lateral Deltoid, Trapezius, Triceps, Supraspinatus, Serratus Anterior, Rectus Abdominis.
Alternate Exercise:
DB Jerk


Arnold Press -
Seated DB
Muscles Used: Anterior & Lateral Deltoid, Trapezius, Triceps, Supraspinatus, Serratus Anterior, Rectus Abdominis.
Alternate Exercise:
DB Shoulder Press

Arnold Press -
Alternate DB
Muscles Used: Anterior & Lateral Deltoid, Trapezius, Triceps, Supraspinatus, Serratus Anterior, Rectus Abdominis.
Alternate Exercise:
DB Snatch


Arnold Press - Bands
Muscles Used: Anterior & Lateral Deltoid, Trapezius, Triceps, Supraspinatus, Serratus Anterior, Rectus Abdominis.
Alternate Exercise:
Supinated DB Shoulder Press

