Arnold Press - DB

Muscles Used: Anterior & Lateral Deltoid, Trapezius, Triceps, Supraspinatus, Serratus Anterior, Rectus Abdominis.

Alternate Exercise:

DB Jerk

Arnold Press -

Seated DB

Muscles Used: Anterior & Lateral Deltoid, Trapezius, Triceps, Supraspinatus, Serratus Anterior, Rectus Abdominis.

Alternate Exercise:

DB Shoulder Press

Arnold Press -

Alternate DB

Muscles Used: Anterior & Lateral Deltoid, Trapezius, Triceps, Supraspinatus, Serratus Anterior, Rectus Abdominis.

Alternate Exercise:

DB Snatch

Arnold Press - Bands

Muscles Used: Anterior & Lateral Deltoid, Trapezius, Triceps, Supraspinatus, Serratus Anterior, Rectus Abdominis.

Alternate Exercise:

Supinated DB Shoulder Press

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