ALAPAs - Long As Possible 

 

AMAP - As Many As Possible

AMRAP -As Many Rounds As Possilbe

ATG - Ass-to-Grass

BF - Body Fat

BMI - Body Mass Index

BMR - Basal Metabolic Rate

BP - Bench Press

BW - Body Weight

CNS - Central Nervous System

DB - Dumbbell

DL - Deadlift

DOMS - Delayed-Onset Muscle Soreness

DU - Double Unders

FFM - Fat Free Mass

FM - Fat Mass

HIIT - High Intensity Interval Training

HSPU - Handstand Push Up

KB - Kettlbe Bell

METCON - Metabolic Conditioning Workout

MHR - Maximum Heart Rate

OHS - Overhead Squat

PR - Personal Record

Rep - Repetition

RFT - Rounds for Time

ROM - Range of Motion

RPE - Rate of Perceived Exertion

RVS - Reverse

Rx'd - As prescribed/written

Set - A specific number of repetitions

W/O - Workout

WOD - Workout of the Day

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