ALAPAs - Long As Possible 

 

AMAP - As Many As Possible

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AMRAP -As Many Rounds As Possilbe

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ATG - Ass-to-Grass

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BF - Body Fat

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BMI - Body Mass Index

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BMR - Basal Metabolic Rate

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BP - Bench Press

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BW - Body Weight

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CNS - Central Nervous System

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DB - Dumbbell

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DL - Deadlift

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DOMS - Delayed-Onset Muscle Soreness

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DU - Double Unders

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FFM - Fat Free Mass

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FM - Fat Mass

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HIIT - High Intensity Interval Training

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HSPU - Handstand Push Up

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KB - Kettlbe Bell

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METCON - Metabolic Conditioning Workout

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MHR - Maximum Heart Rate

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OHS - Overhead Squat

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PR - Personal Record

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Rep - Repetition

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RFT - Rounds for Time

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ROM - Range of Motion

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RPE - Rate of Perceived Exertion

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RVS - Reverse

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Rx'd - As prescribed/written

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Set - A specific number of repetitions

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W/O - Workout

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WOD - Workout of the Day